Refuge is a monthly community gathering for Love
Next Refuge Journey Date: To Be Announced Soon
It is a place to descend down into:
your body
your heart
your true nature
Where you will learn, through direct experience the skills of working with the nervous system and ego and how to go below them to find within you that resting place of Love.
Refuge is not a class, it is an experience
Refuge is not a place of false protection,
but a space of true safety
So you can slow down and open to the Love that you are
We seek Refuge, because we all humanly need a place to be held in life and to be welcomed home.
.
.
.
What is Refuge?
- Refuge is an 2hr group or 90min solo experience that works with the modalities of somatic experiencing, yoga nidra and sound to guide you into an expanded state of rest and nervous system regulation. In this place deeply inside of you, you have the opportunity to open to the direct experience of finding refuge in Love.
.
.
.
Who can participate in Refuge?
- Anyone, even if you are new to meditation, expanded states or spiritual practice. Refuge is an amazing place to allow the nervous system to rest, like you would at the end of a yoga class in savasana, but for even longer. You do not need to hold any system of spiritual practice or beliefs to participate. For some this will be a deeply spiritual practice and for others it will be a purely physical experience.
.
.
.
What do I need to participate in Refuge?
-Most importantly YOU! You’ll also need a quiet place where you can sit or lie down comfortably. You may also want headphones, a blanket and you may want to bring water and a journal with you as well. You will also need a steady internet connection for either the live call or to stream the journey at another time.
.
.
.
What if I can’t make it to the live journey?
- That’s okay! Refuge journeys are recorded and you will still find yourself deeply held in this experience whether you are listening to it solo or on the live call. You can even have your own personal Refuge journey recorded or held live for you - just email serpentandrosetantra@gmail.com with requests.
.
.
.
Where: your heart and home (online)
Time: 5:30-7:30PST
Exchange: $25-45 or more if you're feeling abundant
*** This space is open to all - if you can't pay the exchange simply email serpentandrosetantra@gmail.com to either do a donation-based or scholarship spot! ***